Wellness Within is an awareness session organized by the IEEE Women in Engineering Affinity Group of St. Joseph’s College of Engineering to promote the importance of women’s health and well-being.

This session aims to create open conversations around topics such as hormonal health, stress management, work-life balance, self-care, and overall wellness. Through expert insights and meaningful discussion, participants will gain practical knowledge to better understand and prioritize their physical and mental health in today’s fast-paced lifestyle.

The event encourages students and young professionals to focus not only on academic and career growth, but also on building healthy and sustainable habits for a balanced life.